Knowing, and believing, are two different things. One comes from your mind, and the other from your heart. When you hold ideas that your heart does not agree with, you feel the dissonance. Which is why I regularly let go of my limiting beliefs, which never line up with my true wants.

Knowing, and...

Are you ready to conquer your goals for 2024? That’s what most of us aim for. Crushing our goals. Overcoming our challenges. Taming our wild selves into submission.

I decided, for 2024, I am taking a new approach to goals. Instead of cooking up ways to get me to do something I don’t want to do, I...

Life Savers candies are round, colorful, and tasty. Yet we don’t see them saving anyone’s life. They may even be shortening lives, if you listen to the sugar police. But here’s my point: sometimes the words we use have meaning behind them, and sometimes they don’t. And in case you are confused, I ad...

New Year’s Goals are a fun way to anticipate change. We make these resolutions feeling positive, upbeat, and hopeful, and there is great energy to those feelings. When I am feeling those emotions, I am super productive. So this year, instead of chasing only goals, I am also chasing feelings.

I deci...

Have you ever wondered where ideas come from? Why am I thinking about her, right now. Why am I in this room and what inspired me to go here? Why did I find myself saying that? These questions prompted me to see all my thoughts as holding value, even if I could not see how. Maybe they were helping me...

December. What a glorious month. The last month out-shines all the others, with its festive spirit and positive outlook. It turns the ordinary into the magical, and non-believers into believers.

I enjoy December because I love the anticipation of a new beginning. I enjoy it so much that I often jum...

This post is for the fellow holiday shoppers.

We plan. We order. We unbox. We rebox. We wrap. All in order to make sure that those we love have a good holiday. All to make sure others are happy. All to make sure that we can be happy, too, once they are all happy.

All to make sure that we can be ...

When issues of identity arise, they are always issues of fear. Will I be accepted if I show up as my true self? Will I be ok if I allow others to see me in truth? Am I good enough to do this work?

Those of us who touch on spiritual topics all go through a phase like this: Who am I to write about th...

Throughout all my work, I advocate that you begin to practice new ideas. Take any idea that you want to be true, say it enough times, and it has a way of becoming true for you. I do this all the time now as I seek to create new ideas of who I am and what my future looks like.

Yet one idea kept comi...

Have you ever wondered why home feels so good? Why we often heave a sigh of relief when we get back home? Why we sleep better, feel better, and do better when we are anchored in our homes?

Home, for me, is the space where I can truly be myself. Not that I have to pretend in other areas of my life. ...

The holidays naturally trigger our own personal expectations, which often are far loftier than the holiday season can deliver for us. So I decided to create a few rules to help me, and those I love, have a fabulous holiday.

1. Set an intent. I set this one: I intend to enjoy every day of this holi
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