The question I get asked the most is this: how do I access my intuition? Which is a funny question to me because I see myself as always plugged in to my intuition. It just gets distorted when I have beliefs that limit me. When I do the work of clearing out my limiting beliefs, and adopting broad...

We live in a world where we are all urged to plan, to think through future events, and to prepare. We are urged to see what could go wrong, plan to avoid mistakes, and visualize success. We are guided to keep a tight leash on ourselves and to stick closely to the plans we create for success.

Yet...

The practical spirituality warrior has a set of tools that she deploys all day long to help her succeed. These tools include intentions, prayers, self awareness, and self compassion. They also include practicing new beliefs, shedding old beliefs, and generally trying to stay light hearted and...

If you had no limits on what you could ask for, what would you choose?

That’s the question that gnawed at me as I came to terms with the idea of the universe as an infinite supply train of whatever I wanted. I tried to supersize all my requests, but I kept coming back to this one idea: I...

When you find yourself waiting, what do you do? Are you like me and you grab your phone? Here is what I started doing instead.

I made a list of everything I had accomplished so far today. I reflected on the breakfast I ate. The meeting I led. The people I talked off the ledge. I make note of the...

Crafting an action plan is my preferred way to move my projects forward. But here is my secret: I never follow the plans I create. Instead, I toss them in the trash and work my way, intuitively, toward all my life goals.

Here is how it’s going. Awesome. I am currently having more fun than...

We all know that we are free to give our attention to whatever we want. We can focus on the rain outside or we can focus on being cozy inside. We can focus on what’s going wrong or we can focus on what’s going well. We can focus anywhere we choose.

What I have found, as I have learned...

A fresh perspective is often what we need when we feel uncertain or confused. When I am mired in these emotions, I like to try on a new perspective — a new lens — to see if I can find a creative way to answer my uncertainty or clear up my confusion. And the lens I see the most benefit...

Empathy is something we all value, in ourselves and in others. When we feel like another person gets how we feel, we begin to feel more normal. More accepted. And more at peace.

Giving another the gift of empathy is a way of saying, here is our shared humanity. Here is where we overlap. Here is...

When you allow your own spirit to lead, you are calling in the power of the Universe to take you on a journey that feels like a slow-playing movie, some days, and like an action-packed adventure others. I am learning to navigate life, at both speeds, and today is a day for action.

Following your...

Can’t decide what to do next? Feel uncertain of your next action item? Want to move forward in clarity instead of in confusion?

Try this trick: sit down and write out every action item that you could do next. Let yourself get empty of every idea you can think of, whether it sounds like...